Adult Fitness

Individuals looking to make a change in their health and fitness and live better. Meet with our performance directors to set your goals and determine the appropriate training path to meet your needs.

S.Y.T. Crossfit

Our functional Group Training Sessions are led daily by our coaches with customizable workout options, in-app tracking, community support, and a focus on achieving goals.

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Masters Class

Our Masters Class is designed to embrace the golden years and defy age stereotypes. Our 55 and over community enhances mobility, strength, and overall health. We're reshaping and redefining fitness at every stage of life.

Personal Training

IDk yet.. tbd

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Adult Fitness

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